This is a listener-driven episode thanks to Renee who asked in the Straight and Curly Facebook group: Any tips from the brains trust in how to not let emotion cloud…

Kelly is battling grief. Carly is in the first year of a baby. We’re both exhausted. Yet we have to show up with good energy each day for our kids…

We talk a lot (a lot!) about adding things to your life and changing behaviours but what if you flipped the script and took things away?  Here are 12 things…

Often in life, our greatest obstacle is ourselves. We indulge in self-sabotage and self-defeating behaviour and this gets in the way of us achieving our goals or even simply living…

Something interesting Carly and Kelly read recently suggests most productivity challenges come down to an issue in one of three areas: Time, Energy, Attention. Automation is a tool you can…

In this episode we speak about the need to start getting comfortable with the fact that seemingly contradictory things can be true at the same time and not everything can be put in a neat box.

In this episode Kelly and Carly talk about things we can all do to be kinder to ourselves and others when trying to make forward progress with self-improvement.

Resilience is the ability to cope with adversity while you’re experiencing that adversity. And also the ability to bounce back after adversity.  Today Kelly and Carly share 6 simple tips…

Boundaries are guidelines that establish how others are able to behave around you, and how you want to be treated. In today’s episode, Kelly and Carly share some simple tips…