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126: 6 tips for building resilience

September 18, 2019

Resilience is the ability to cope with adversity while you’re experiencing that adversity. And also the ability to bounce back after adversity.  Today Kelly and Carly share 6 simple tips…

125: A simple guide to setting strong boundaries

September 11, 2019

Boundaries are guidelines that establish how others are able to behave around you, and how you want to be treated. In today’s episode, Kelly and Carly share some simple tips…

124: Straight and Curly is back

September 9, 2019

As long-time listeners know, Straight and Curly has been on hiatus this year after Kelly lost her beloved husband, Anthony, in a freak accident in January. 8 months on, Kelly’s…

123: Checking in with Carly

March 20, 2019

This is the second of our special episodes of Straight and Curly, one where Kelly was keen to shift the focus from the sadness of losing her husband Anthony to…

122: Checking in with Kelly

March 20, 2019

This is the first of two special episodes of Straight and Curly. As many of you know, Kelly tragically lost her beloved husband Anthony in a freak accident in January.…

121: 2018 Year in Review

November 28, 2018

It’s the last episode of 2018 for Kelly and Carly. We’ll be back in 2019 with more life improvement hacks. For today, we’re talking about the year that was 2018.…

120: The Social Impact of Self Improvement

November 14, 2018

If you’re listening to this podcast you’re most probably into self-improvement right? But have you ever thought about the social impact your new health/productivity/exercise routine is having on your social…

119: How To Live a Meaningful Life

November 7, 2018

This is a topic that pops up often and it’s such a broad topic, it’s difficult to condense into a single podcast episode. That’s not going to stop us trying…

118: The Science of Happiness

October 31, 2018

Happiness is an elusive beast and the concept of it comes up quite often for our listeners. S&C fans know that we love to research the science behind everything so…