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Straight and Curly is a podcast for self-improvement junkies

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137 – How to be grateful

December 18, 2019

We thought a really fitting way to finish off this year was to each share 5 things we’ve been grateful for this year.

136 – Managing Perfectionism

December 11, 2019

In this episode, we’re revisiting a topic we’ve done in the past: perfectionism. The weird thing about perfectionism is relatively few people realise that certain behaviours they’re indulging are related…

135 – Re-Writing The Stories You Tell Yourself

December 4, 2019

QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that…

134 – Is Failing 15% of The Time the Key To Success?

November 27, 2019

QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that…

133 – How to make good decisions when you’re tired, anxious and depressed

November 20, 2019

This is a listener-driven episode thanks to Renee who asked in the Straight and Curly Facebook group: Any tips from the brains trust in how to not let emotion cloud…

132: How To Have Good Energy Even When You’re Exhausted

November 13, 2019

Kelly is battling grief. Carly is in the first year of a baby. We’re both exhausted. Yet we have to show up with good energy each day for our kids…

131: When Things Don’t Add Up You Need To Start Subtracting

October 23, 2019

We talk a lot (a lot!) about adding things to your life and changing behaviours but what if you flipped the script and took things away?  Here are 12 things…

130: 6 steps towards getting out of your own way

October 16, 2019

Often in life, our greatest obstacle is ourselves. We indulge in self-sabotage and self-defeating behaviour and this gets in the way of us achieving our goals or even simply living…

129: Using automation to streamline your life

October 9, 2019

Something interesting Carly and Kelly read recently suggests most productivity challenges come down to an issue in one of three areas: Time, Energy, Attention. Automation is a tool you can…