Straight and Curly is a podcast for self-improvement junkies

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091: Accepting things that are out of your control

February 21, 2018

This episode is basically a counselling session for Kelly. Carly is not a dweller and when things don’t go her way, she moves on quickly. Kelly, on the other hand,…

090: How to create good habits

February 14, 2018

This week Kelly and Carly delve into the land of forming good habits and give their tried and true tips and tricks for creating habits that last. Topics include: Shorter…

089: Our top 10 productivity tips for 2018

February 7, 2018

It’s the first episode for 2018 so Kelly and Carly kick off with a bit of a catch up – sharing what they’ve been up to in the two months…

088: The Year in Review

December 20, 2017

It’s hard to believe but the end of 2017 is nigh! In this, their last episode for the year, Kelly and Carly take the opportunity to reflect on what’s felt…

087: 10 lifestyle detoxes we should all try at least once

December 13, 2017

What’s a lifestyle detox?┬áIt’s simply taking something out of your life for a bit – be it a day, a week, a month … and seeing whether doing so makes…

086: How to deal with heartbreak

December 6, 2017

In this episode Kelly and Carly talk about dealing with heartbreak: break ups, break downs, loss of loved ones. Covered in this episode: Heartbreak isn’t just related to romantic love…

085: Gretchen Rubin’s ‘The Four Tendencies’

November 29, 2017

So we’ve started a book club! Well, Kelly set it up but a lovely listener, Lauren Osborne, runs it! The goal is to read a self-improvement book each month ……

084: Fasting vs Calorie Counting for Weight Loss

November 22, 2017

This week Kelly and Carly discuss the benefits of calorie counting vs intermittent fasting for weight loss. Kelly maintains her weight without too much difficulty while Carly’s has had a…

083: Holiday Season Survival Tips

November 15, 2017

This week Kelly and Carly offer their best tips for surviving the Christmas and New Year period without going broke, fighting with your family, gaining 5 kilos or breaking up…