This is the second of our special episodes of Straight and Curly, one where Kelly was keen to shift the focus from the sadness of losing her husband Anthony to…

This is the first of two special episodes of Straight and Curly. As many of you know, Kelly tragically lost her beloved husband Anthony in a freak accident in January.…

It’s the last episode of 2018 for Kelly and Carly. We’ll be back in 2019 with more life improvement hacks. For today, we’re talking about the year that was 2018.…

If you’re listening to this podcast you’re most probably into self-improvement right? But have you ever thought about the social impact your new health/productivity/exercise routine is having on your social…

This is a topic that pops up often and it’s such a broad topic, it’s difficult to condense into a single podcast episode. That’s not going to stop us trying…

Happiness is an elusive beast and the concept of it comes up quite often for our listeners. S&C fans know that we love to research the science behind everything so…

Boundary-setting is something that comes up for discussion again and again so we thought it was really time we did an episode on it! Topics discussed: Time boundaries Emotional boundaries Respecting…

In episode 110 we discussed The Four Burners Theory and how neither of us need to concentrate on our health burner too much because we’ve both spent time establishing solid…

Kelly and Carly are kicking it old school this week with a throwback to their roots. Testing out at a popular self-improvement hack. Almost… this week we talk about circadian…