Straight and Curly is a podcast for self-improvement junkies
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135 – Re-Writing The Stories You Tell Yourself
QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that…
134 – Is Failing 15% of The Time the Key To Success?
QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that…
133 – How to make good decisions when you’re tired, anxious and depressed
This is a listener-driven episode thanks to Renee who asked in the Straight and Curly Facebook group: Any tips from the brains trust in how to not let emotion cloud…
132: How To Have Good Energy Even When You’re Exhausted
Kelly is battling grief. Carly is in the first year of a baby. We’re both exhausted. Yet we have to show up with good energy each day for our kids…
131: When Things Don’t Add Up You Need To Start Subtracting
We talk a lot (a lot!) about adding things to your life and changing behaviours but what if you flipped the script and took things away? Here are 12 things…
130: 6 steps towards getting out of your own way
Often in life, our greatest obstacle is ourselves. We indulge in self-sabotage and self-defeating behaviour and this gets in the way of us achieving our goals or even simply living…
129: Using automation to streamline your life
Something interesting Carly and Kelly read recently suggests most productivity challenges come down to an issue in one of three areas: Time, Energy, Attention. Automation is a tool you can…
128: How to Sit With Multiple Things Being True At Once
In this episode we speak about the need to start getting comfortable with the fact that seemingly contradictory things can be true at the same time and not everything can be put in a neat box.
127: The truth about the all or nothing approach
In this episode Kelly and Carly talk about things we can all do to be kinder to ourselves and others when trying to make forward progress with self-improvement.