We thought a really fitting way to finish off this year was to each share 5 things we’ve been grateful for this year.

In this episode, we’re revisiting a topic we’ve done in the past: perfectionism. The weird thing about perfectionism is relatively few people realise that certain behaviours they’re indulging are related…

QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that…

QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that…

This is a listener-driven episode thanks to Renee who asked in the Straight and Curly Facebook group: Any tips from the brains trust in how to not let emotion cloud…

Kelly is battling grief. Carly is in the first year of a baby. We’re both exhausted. Yet we have to show up with good energy each day for our kids…

We talk a lot (a lot!) about adding things to your life and changing behaviours but what if you flipped the script and took things away?  Here are 12 things…

Often in life, our greatest obstacle is ourselves. We indulge in self-sabotage and self-defeating behaviour and this gets in the way of us achieving our goals or even simply living…

Something interesting Carly and Kelly read recently suggests most productivity challenges come down to an issue in one of three areas: Time, Energy, Attention. Automation is a tool you can…