This is the second episode of Kelly and Carly’s three-part series attempting to demystify diet and food.
In this episode they cover:
- Labelling food – is it useful to label a food ‘good’ or ‘bad’?
- The fine line between self-diagnosing food intolerances … and knowing what your body does and doesn’t like
- How to stop rewarding/consoling yourself with food
- Moderator vs Abstainer mindsets
- Whether diets actually work