Multi-tasking. We all do it. And most of us think we’re really good at it. But research has shown there is really no such thing. What we all call multi-tasking is actually task switching – going back and forth rapidly between tasks.
The problem with task switching is it’s inefficient and burns through brain energy at a mad rate.
Enter single-tasking. The art of sticking to a single task and executing that task without clicking away to Facebook midway through. Or posting a photo to Instagram. Or putting on a load of laundry.
Would a week spent single-tasking send Carly and Kelly’s productivity into overdrive? This episode reveals all.
This episode was brought to you by Open Universities. Go to open.edu.au to check out the single module post graduate units they now offer.