This week Kelly and Carly discuss the benefits of calorie counting vs intermittent fasting for weight loss. Kelly maintains her weight without too much difficulty while Carly’s has had a life long struggle with keeping her weight under control. Both have experimented with fasting this year so this episode is the opportunity for them to discuss the things they’ve found.
In this episode they chat about:
- The benefits of fasting in general
- The unpopular truth about all weight loss plans
- Carly’s recent weight loss success with the 16:8 fasting plan
- Kelly’s added benefits of fasting
More reading on intermittent fasting:
- How I Lost 10kgs and Kept It Off
- Intermittent Fasting: The Definitive Guide
- What Is The Difference Between Fasting And Caloric Restriction?
- Women and Intermittent Fasting