090: How to create good habits

This week Kelly and Carly delve into the land of forming good habits and give their tried and true tips and tricks for creating habits that last.

Topics include:

  • Shorter to do lists
  • Positive momentum
  • Scheduling tasks and apps to help you do that
  • Reminders
  • Habit setting mindset
  • Lowering barriers
  • Understanding how habits are formed
  • Checking in with your future self
  • Auditing your environment for success
  • Focusing on keystone habits

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