090: How to create good habits

This week Kelly and Carly delve into the land of forming good habits and give their tried and true tips and tricks for creating habits that last.

Topics include:

  • Shorter to do lists
  • Positive momentum
  • Scheduling tasks and apps to help you do that
  • Reminders
  • Habit setting mindset
  • Lowering barriers
  • Understanding how habits are formed
  • Checking in with your future self
  • Auditing your environment for success
  • Focusing on keystone habits

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1 Comment

  1. Creating Healthy Habits – #POORLIFE on May 18, 2018 at 7:58 am

    […] hacks and detoxes to live a happier and more productive life. My current favorite one is called How To Create Good Habits and they give ten fabulous tips on how to create healthy, new habits. So I’m calling myself […]

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