097: What vitamins and supplements we use

Maca powder, sports gels, protein drinks, fish oil tablets, pills and potions. This week Carly and Kelly talk about vitamins and supplements. Which ones work for them, which ones they think are rubbish and how to figure out which are right for you.

Topics covered: 

  • Vitamins and supplements we take
  • Superfood powders
  • Protein shakes and meal replacements
  • The best way to get your vitamins (Hint: It’s not in pill form).

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