108: Maintaining Good Mental Health

This week Kelly and Carly give their tips for maintaining good mental health when you’re feeling a bit stressed out and everything’s a touch out of control. If you’re feeling like you need some brain space at the moment, this is episode for you.

Topics covered include:

  • Figuring out your non-negotiables
  • Understanding that sometimes the shit hits the fan and you have to weather the storm
  • Getting additional help sooner rather than later in the form of medication/therapy
  • Knowing your triggers (social media, particularly toxic people) and having a plan to manage your exposure to those things
  • Prioritising yourself (saying no to engagements etc) and letting go of the guilt associated with that

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