In episode 110 we discussed The Four Burners Theory and how neither of us need to concentrate on our health burner too much because we’ve both spent time establishing solid routines that mean our health doesn’t need much attention.
We got a lot of feedback from that episode asking about HOW to set a good baseline health routine and have your eating/exercise regime on autopilot so that’s what this episode is all about.
- The ease of maintaining good health vs regaining it
- What does a ‘simmering’ health burner look like?
- Daily movement
- Mental health
- Nourishing foods