QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that couldn’t be cleaned up in post-production.
A few episodes ago we mentioned the concept of re-writing the stories you tell yourself. Everyone wanted more on that topic so we’d thought we’d do a whole episode on it. It’s worth noting this is a really big topic. So, as always, these steps aren’t intended to be all-encompassing.
Think of them as more of a starter pack to get you on your way 🙂
- Be aware of the stories you tell yourself
- Come at them with curiosity rather than judgement
- Identify which stories you want to re-write
- Change just one story at a time