This is the third episode of Kelly and Carly’s three-part series attempting to demystify diet and food and today they’re talking about creating good food habits – mainly drawing from their own personal experience. In this episode they cover: Not having any non-nourishing food in the house Buying treats one at a time/in small single…

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This is the second episode of Kelly and Carly’s three-part series attempting to demystify diet and food. In this episode they cover: Labelling food – is it useful to label a food ‘good’ or ‘bad’? The fine line between self-diagnosing food intolerances … and knowing what your body does and doesn’t like How to stop…

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There is so much confusion around food these days. Are carbs in or out now? Is sugar actually evil? Why are egg white omelettes a thing? Carly and Kelly have huge personal interest in this area – Carly from a general health and weight management point of view, Kelly because she’s been an athlete, and…

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Now that Kelly and Carly have officially been podcasting for a whole year, they thought it was a great opportunity to reflect on some of their favourite episodes. Kelly loved the shows they did on: Planning out a week Putting yourself out there Finding more time for hobbies Carly loved: Overthinking Dealing with negative feedback…

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