This week Kelly and Carly tackle the topic of re-framing criticism so you don’t collapse in a heap every time someone says something negative to you. Topics covered: Using it as an opportunity for personal growth Looking at it as a compliment (for real!) Controlling your own responses The perfect formula for giving criticism LISTEN…

To celebrate their 100th episode, Kelly and Carly talk about the self-improvement hacks they’ve made that have had the most impact on their lives. Topics covered: Quitting sugar Separating exercise from losing weight Scheduling out work days Prioritising sleep Making peace with an overthinking brain Intermittent Fasting Low carb, high fat eating Letting go of…

How do you get the voice that tells you what you SHOULD do to be louder than the voice that tells what you WANT to do? This week Kelly and Carly talk about the concept of the Authentic Self (the one who wants to skip work, sit on the couch and eat pizza shapes all…

What are the things you simply have to do every day to function well? Do you even know what they are? This week Kelly and Carly discuss the concept of non-negotiables and how you can find yours. LISTEN IN

Maca powder, sports gels, protein drinks, fish oil tablets, pills and potions. This week Carly and Kelly talk about vitamins and supplements. Which ones work for them, which ones they think are rubbish and how to figure out which are right for you. Topics covered:  Vitamins and supplements we take Superfood powders Protein shakes and…

Confidence – how to get it, how to keep it and how to use it. That’s what Kelly and Carly are chatting about this week on Straight and Curly. Topics covered: Therapy Seeking connection Checking for bigger issues Physical challenges Helping others Competency Asking for feedback Getting over yourself Fixing the things you don’t like…

Kelly and Carly are both masters at decluttering and this week they’ve got tips, tricks and hacks to help you clear your home of all that crap. Topics covered in this episode: Using things up before replacing them or getting new ones Playing the Minimalist Game Carly’s ‘Big List of Things You Need To Get…

Recommendation episodes are by far the most requested episodes so this week Kelly and Carly and are going to tell you a few things you should be falling in love with including hilarious podcasts, new exercise regimes, hair routines, brilliant comedy writers and low tox living – there’s something in here for everyone. And, for…

Kelly and Carly are very similar in a lot of ways but there’s one fairly major difference between them. Kelly has kids and Carly doesn’t. In this episode, Kelly gives her productive parenting tips while Carly interjects with useless and terrible parenting advice she found on the internet. Equal parts useful and downright weird, this…

Kelly and Carly know that you love recommendations so this week they’ve put together a bumper list of all things they’re loving right now. Including: Moving house F45 Ponstan Beeswax wraps Meal planning Kelly’s 2-pad system Nannies Bike riding Book coaching The Good Wife LISTEN IN

This episode is basically a counselling session for Kelly. Carly is not a dweller and when things don’t go her way, she moves on quickly. Kelly, on the other hand, is a card carrying control freak and when things happen that are out of her control, it really rocks her world. In today’s episode the…

This week Kelly and Carly delve into the land of forming good habits and give their tried and true tips and tricks for creating habits that last. Topics include: Shorter to do lists Positive momentum Scheduling tasks and apps to help you do that Reminders Habit setting mindset Lowering barriers Understanding how habits are formed…

It’s the first episode for 2018 so Kelly and Carly kick off with a bit of a catch up – sharing what they’ve been up to in the two months since they last recorded. From there, it’s straight into 10 tips for making 2018 your most productive year ever! Focus on happiness Block yourself from…

It’s hard to believe but the end of 2017 is nigh! In this, their last episode for the year, Kelly and Carly take the opportunity to reflect on what’s felt like a really long year. They answer: What worked for you in 2017? What did you enjoy? Who did you enjoy spending time with? What…

What’s a lifestyle detox? It’s simply taking something out of your life for a bit – be it a day, a week, a month … and seeing whether doing so makes your life better. Sometimes you take the thing out and then decide to keep it out. Sometimes taking the thing out simply allows you hit…