Skip to content

Posts by Kelly

138 – How to Deal with Anxious Times

The global landscape we’re operating in right now is unprecedented for our time. After taking some time to catch up, Kelly and Carly share some thoughts on how to navigate these anxious and uncertain times.

Read More

136 – Managing Perfectionism

In this episode, we’re revisiting a topic we’ve done in the past: perfectionism. The weird thing about perfectionism is relatively few people realise that certain behaviours they’re indulging are related to the perfectionistic tendencies they have. The funny thing about many perfectionists is that they don’t think they’re perfectionists. (They think perfectionists want to be…

Read More

135 – Re-Writing The Stories You Tell Yourself

QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that couldn’t be cleaned up in post-production.  A few episodes ago we mentioned the concept of re-writing the stories you tell yourself. Everyone wanted more on…

Read More

134 – Is Failing 15% of The Time the Key To Success?

QUICK NOTE: We apologise for the quality of Kelly’s audio in this episode. She’s not sure what she did differently to normal, but it created a quality of audio that couldn’t be cleaned up in post-production.  — This topic actually came from one of our listeners, Cat Rodie who linked us to this HuffPo article.…

Read More

132: How To Have Good Energy Even When You’re Exhausted

Kelly is battling grief. Carly is in the first year of a baby. We’re both exhausted. Yet we have to show up with good energy each day for our kids and our family and our clients. Here’s how we do it: Prioritise sleep Exercise every day Eat well Be careful what we say yes to…

Read More

131: When Things Don’t Add Up You Need To Start Subtracting

We talk a lot (a lot!) about adding things to your life and changing behaviours but what if you flipped the script and took things away?  Here are 12 things you can safely take out of your life, or reduce greatly in your life, and your life will be better for it: Drama Toxic friendships…

Read More

130: 6 steps towards getting out of your own way

Often in life, our greatest obstacle is ourselves. We indulge in self-sabotage and self-defeating behaviour and this gets in the way of us achieving our goals or even simply living the life we want to. If you feel like your biggest enemy is…well… yourself, this week’s episode will give you solid tips for getting out…

Read More

129: Using automation to streamline your life

Something interesting Carly and Kelly read recently suggests most productivity challenges come down to an issue in one of three areas: Time, Energy, Attention. Automation is a tool you can use to do repeatable task automatically (i.e. with no input from you). It helps a little bit with Energy and Attention (by not needing to…

Read More

126: 6 tips for building resilience

Resilience is the ability to cope with adversity while you’re experiencing that adversity. And also the ability to bounce back after adversity.  Today Kelly and Carly share 6 simple tips to help boost resilience: Be willing to expose yourself to challenging situations Practice mindfulness Be kind to yourself Protect your emotional health Have routines and…

Read More

125: A simple guide to setting strong boundaries

Boundaries are guidelines that establish how others are able to behave around you, and how you want to be treated. In today’s episode, Kelly and Carly share some simple tips for people who are tired of feeling taken advantage of, resentful and burnt out. The tips discussed include: Never committing to something when you’ve been…

Read More