Straight and Curly is a podcast for self-improvement junkies

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006: A month with no alcohol

February 3, 2016

In a recent SMH article Peter FitzSimons asserted: While it is a better night with grog, it is a better life without. But giving up alcohol, even for a short…

005: 5 cups of veggies a day

January 31, 2016

We know we’re supposed to eat at least 5 cups of veggies every day, but only 2% of Australians actually manage to consume the recommended daily intake of the good…

004: Screen-free bedrooms

January 30, 2016

Bedrooms are typically for two things (sleep being one) and checking email or flicking through your Facebook feed isn’t the other. But smartphones and tablets have made their way into…

003: Check email only twice a day

January 29, 2016

How many times do you check your email every day? Two? Five? Apparently the average person checks email more than 20 times a day and it’s killing our productivity. In…

002: Learn nothing new

January 28, 2016

We are overloaded with information every day, but what would happen if we actively chose not to learn anything new – until we actually needed it? Kelly and Carly dive…

001: Gratitude Journals

January 27, 2016

If you were to write down a list of things you’re grateful for – every single day – do you think it would have an impact on your happiness? Your…

000: Straight and Curly – Hello!

January 8, 2016

In this introductory episode Kelly Exeter and Carly Jacobs take you through their new show, Straight and Curly, and why you’re going to want to tune in every week. With…