Straight and Curly is a podcast for self-improvement junkies

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032: Self-compassion vs Laziness

August 3, 2016

Why do self-improvement junkies find self-compassion difficult? The guys at bulletproofmusician.com say it really well: “It’s a strategy that feels wrong, Perhaps because it sounds vaguely like giving ourselves and…

031: Getting a Bad Day Back on Track

July 27, 2016

You know those rubbish days where you’re running late, the blender sprayed crap all over the ceiling, your kids are being … kids, your boss isn’t being much better and…

030: Making sense of Diet and Food – Part 3

July 20, 2016

This is the third episode of Kelly and Carly’s three-part series attempting to demystify diet and food and today they’re talking about creating good food habits – mainly drawing from…

029: Making sense of Diet and Food Part 2

July 13, 2016

This is the second episode of Kelly and Carly’s three-part series attempting to demystify diet and food. In this episode they cover: Labelling food – is it useful to label…

028: Making Sense of Diet and Food Part 1

July 6, 2016

There is so much confusion around food these days. Are carbs in or out now? Is sugar actually evil? Why are egg white omelettes a thing? Carly and Kelly have…

027: Dealing with Negative Feedback

June 29, 2016

Negative feedback can derail a day pretty quickly and really mess with productivity if we don’t know how to effectively manage it. In this episode Carly and Kelly talk about…

026: Cleaning Hacks

June 22, 2016

Is there anyone on this earth who actually enjoys house cleaning? In this episode Carly and Kelly talk about their house cleaning hacks and how they keep their homes liveable without…

025: Tried It, Hated It

June 15, 2016

This episode Carly and Kelly chat about the life hacks they’ve tried – and hated. Everything from mindful eating to sleeping naked – what’s their take on some of the…

024: Digital Detox Report

June 8, 2016

This episode Carly and Kelly talk about the digital detox they completed in May, decide if it was a good thing for them to do, and whether they’d do it again.…