Straight and Curly is a podcast for self-improvement junkies

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038: Personality Tests: Useful or Total Rubbish?

September 14, 2016

Carly’s not the hugest fan of personality tests because she thinks anything that requires people to self-assess needs to be taken with a huge grain of salt. Meanwhile, Kelly loves…

037: Budget Hacks 2

September 7, 2016

Their first Budget Hacks episode ran quite long and didn’t leave any time for the girls to answer some great questions that members of their Straight and Curly group on…

036: Budget Hacks 1

August 31, 2016

Recently Carly and Kelly asked their Straight and Curly group on Facebook if there were any topics they particularly wanted them to cover and ‘Budget Hacks and Tips’ was something…

035: Where to find Motivation

August 24, 2016

Here’s the thing: there’s no such thing as ‘motivation’. The only difference between people who do things and people who don’t is that the people who do things, do things. That’s…

034: Our 10 Best Time Management Hacks

August 17, 2016

Recently a listener asked the girls how they manage to fit it all in. And while there’s no magic bullet in this week’s episode, Kelly and Carly do explore their…

033: How to Create Good Habits

August 10, 2016

Habits – why do we even need them? As Kelly points out in today’s episode, they make life easier, you get to spend less time negotiating with yourself and thinking,…

032: Self-compassion vs Laziness

August 3, 2016

Why do self-improvement junkies find self-compassion difficult? The guys at bulletproofmusician.com say it really well: “It’s a strategy that feels wrong, Perhaps because it sounds vaguely like giving ourselves and…

031: Getting a Bad Day Back on Track

July 27, 2016

You know those rubbish days where you’re running late, the blender sprayed crap all over the ceiling, your kids are being … kids, your boss isn’t being much better and…

030: Making sense of Diet and Food – Part 3

July 20, 2016

This is the third episode of Kelly and Carly’s three-part series attempting to demystify diet and food and today they’re talking about creating good food habits – mainly drawing from…