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Straight and Curly is a podcast for self-improvement junkies


123: Checking in with Carly

March 20, 2019

This is the second of our special episodes of Straight and Curly, one where Kelly was keen to shift the focus from the sadness of losing her husband Anthony to…

122: Checking in with Kelly

March 20, 2019

This is the first of two special episodes of Straight and Curly. As many of you know, Kelly tragically lost her beloved husband Anthony in a freak accident in January.…

121: 2018 Year in Review

November 28, 2018

It’s the last episode of 2018 for Kelly and Carly. We’ll be back in 2019 with more life improvement hacks. For today, we’re talking about the year that was 2018.…

120: The Social Impact of Self Improvement

November 14, 2018

If you’re listening to this podcast you’re most probably into self-improvement right? But have you ever thought about the social impact your new health/productivity/exercise routine is having on your social…

119: How To Live a Meaningful Life

November 7, 2018

This is a topic that pops up often and it’s such a broad topic, it’s difficult to condense into a single podcast episode. That’s not going to stop us trying…

118: The Science of Happiness

October 31, 2018

Happiness is an elusive beast and the concept of it comes up quite often for our listeners. S&C fans know that we love to research the science behind everything so…

117: How To Set Strong Boundaries

October 24, 2018

Boundary-setting is something that comes up for discussion again and again so we thought it was really time we did anĀ episode on it! Topics discussed: Time boundaries Emotional boundaries Respecting…

116: How To Set a Baseline Health Routine

October 17, 2018

In episode 110 we discussed The Four Burners Theory and how neither of us need to concentrate on our health burner too much because we’ve both spent time establishing solid…

115: The Power of When

October 10, 2018

Kelly and Carly are kicking it old school this week with a throwback to their roots. Testing out at a popular self-improvement hack. Almost… this week we talk about circadian…