Happiness is an elusive beast and the concept of it comes up quite often for our listeners. S&C fans know that we love to research the science behind everything so…

Boundary-setting is something that comes up for discussion again and again so we thought it was really time we did an episode on it! Topics discussed: Time boundaries Emotional boundaries Respecting…

In episode 110 we discussed The Four Burners Theory and how neither of us need to concentrate on our health burner too much because we’ve both spent time establishing solid…

Kelly and Carly are kicking it old school this week with a throwback to their roots. Testing out at a popular self-improvement hack. Almost… this week we talk about circadian…

Fun fact: As well as being self-improvement junkies, Kelly and Carly are both self-employed writers so it was about time they did a podcast on the things professional writers get…

The concept of finding your passion can feel a little a little trite. What even is a passion? Do you need one? Can you have several? What counts as a…

It’s the end of the current season and since we’ve not done an ‘Ask Us Anything’ episode for a while, we thought this was as good a time as any!…

Inspired by a great article from Felicia – creator of The Craft Sessions, this week Kelly and Carly discuss why we’re all so afraid of going backwards. Re-starting a project,…

Have you heard of The Four Burners Theory? It a kind of a slightly more developed scaremongering theory, encouraging people not to multi-task but on a grander scale than say trying…