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Straight and Curly is a podcast for self-improvement junkies


101: Positively re-framing criticism

May 23, 2018

This week Kelly and Carly tackle the topic of re-framing criticism so you don’t collapse in a heap every time someone says something negative to you. Topics covered: Using it…

100: Our most impactful self-improvement hacks ever

May 16, 2018

To celebrate their 100th episode, Kelly and Carly talk about the self-improvement hacks they’ve made that have had the most impact on their lives. Topics covered: Quitting sugar Separating exercise…

099: Your ‘authentic’ self vs your best self

May 8, 2018

How do you get the voice that tells you what you SHOULD do to be louder than the voice that tells what you WANT to do? This week Kelly and…

098: Non-negotiables

May 1, 2018

What are the things you simply have to do every day to function well? Do you even know what they are? This week Kelly and Carly discuss the concept of…

097: What vitamins and supplements we use

April 22, 2018

Maca powder, sports gels, protein drinks, fish oil tablets, pills and potions. This week Carly and Kelly talk about vitamins and supplements. Which ones work for them, which ones they…

096: How To Be More Confident

March 28, 2018

Confidence – how to get it, how to keep it and how to use it. That’s what Kelly and Carly are chatting about this week on Straight and Curly. Topics…

095: How To Get All That Crap Out of Your House

March 22, 2018

Kelly and Carly are both masters at decluttering and this week they’ve got tips, tricks and hacks to help you clear your home of all that crap. Topics covered in…

094: Cool People, Movements and Things You Should Be Following

March 14, 2018

Recommendation episodes are by far the most requested episodes so this week Kelly and Carly and are going to tell you a few things you should be falling in love…

093: Productivity Hacks For Parents

March 7, 2018

Kelly and Carly are very similar in a lot of ways but there’s one fairly major difference between them. Kelly has kids and Carly doesn’t. In this episode, Kelly gives…