Straight and Curly is a podcast for self-improvement junkies

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025: Tried It, Hated It

June 15, 2016

This episode Carly and Kelly chat about the life hacks they’ve tried – and hated. Everything from mindful eating to sleeping naked – what’s their take on some of the…

024: Digital Detox Report

June 8, 2016

This episode Carly and Kelly talkĀ about the digital detox they completed in May, decide if it was a good thing for them to do, and whether they’d do it again.…

023: The Coffice

June 1, 2016

What’s a coffice? It’s when you use a coffee shop as an office – either as a temporary measure or all the time. Research has showed that the low hum…

022: 10,000 Steps

May 25, 2016

10,000 steps is a real buzzword at the moment, popularised by gadgets such as the Jawbone and Fitbit. But where did that number even come from? And what benefits are…

021: Cutting out meetings

May 18, 2016

If you work in the corporate world, you probably have to attend a lot of meetings and don’t get really get to push back against the fact that most meetings…

020: Menu Planning

May 11, 2016

Menu planning – some people do it for weight loss, some for budgetary reasons, and some, like Kelly, do it simply to be more organised and not have to decide…

019: Digital Detox

May 4, 2016

In this episode Carly springs a surprise on Kelly. They’re going to do a digital detox: a whole weekend of no internet, phones or computers. Carly’s interested to see how…

018: To-do lists

April 27, 2016

To-do lists are the mainstay of every productivity junkie the world over. But what’s the best way to make one. And how do you stop a to-do list adding to…

017: A month with no coffee

April 20, 2016

If you listened to Episode 6 and felt Kelly was a little dismissive about just how hard it is to give up alcohol for a month, then you’re in for…