008: Guaranteed Productivity Booster #1

Every so often we’re going to share a guaranteed productivity booster and today is our first. And it might seem a little on the boring side: go for a walk.

We all know a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must. But how is it a productivity booster?

The girls assert that positive mental health is, in itself, a productivity booster. But there’s more to going for a walk than that.

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