015: Guaranteed Productivity Booster #2 – Get Good Sleep

This is a contentious topic but one that needs to be addressed. Too many of us just aren’t getting enough sleep and the sleep we’re getting often isn’t of very good quality.

This week Kelly and Carly talk about the importance of sleep, how to improve your sleep and the wildly different needs of Straight and Curly listeners when it comes to sleep hygiene.

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