022: 10,000 Steps

10,000 steps is a real buzzword at the moment, popularised by gadgets such as the Jawbone and Fitbit. But where did that number even come from? And what benefits are even derived from walking 10,000 steps a day?

That’s what Carly and Kelly discuss in this episode while also offering some practical tips for getting your steps up to that magical 10,000 mark and beyond.

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