There is so much confusion around food these days. Are carbs in or out now? Is sugar actually evil? Why are egg white omelettes a thing?

Carly and Kelly have huge personal interest in this area – Carly from a general health and weight management point of view, Kelly because she’s been an athlete, and studied exercise science at University. So they’ve read everything there is to read about diet and food and in this three part series, they will attempt to simplify things as much as possible.


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