029: Making sense of Diet and Food Part 2

This is the second episode of Kelly and Carly’s three-part series attempting to demystify diet and food.

In this episode they cover:

  • Labelling food – is it useful to label a food ‘good’ or ‘bad’?
  • The fine line between self-diagnosing food intolerances … and knowing what your body does and doesn’t like
  • How to stop rewarding/consoling yourself with food
  • Moderator vs Abstainer mindsets
  • Whether diets actually work

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