This is the third episode of Kelly and Carly’s three-part series attempting to demystify diet and food and today they’re talking about creating good food habits – mainly drawing from their own personal experience.

In this episode they cover:

  • Not having any non-nourishing food in the house
  • Buying treats one at a time/in small single portion sizes
  • The strategy of convenience/inconvenience
  • Choosing to prioritise health over saving money
  • Having 5 cups of veggies every day
  • Getting comfortable with being hungry
  • Serving yourself on a smaller plate
  • Spending calories wisely
  • Always sitting down to eat
  • Drinking HEAPS of water
  • Making good choices 80% of the time so that you can be more relaxed 20% of the time


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