Habits – why do we even need them? As Kelly points out in today’s episode, they make life easier, you get to spend less time negotiating with yourself and thinking, and they set you up for success.

How do we create good habits? In this episode Carly and Kelly will cover:

  • The importance of knowing yourself and how you respond to expectations
  • Understanding the difference between intention and motivation
  • That it’s very hard to break a habit, much easier to simply create a new, good habit that overrides the bad one
  • That you shouldn’t attempt to create more than one new habit at a time
  • That there is no set number of days for a new habit to take hold
  • The importance of knowing your triggers for bad habits
  • How to set yourself up for success


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