Carly read an article on The Mighty linking certain elements of overthinking to high functioning anxiety and totally identified with it. Kelly read the same article and felt like she was looking in the mirror. So clearly, both girls have a bit of experience with this topic.
But is overthinking all bad? Are there things we can do to manage the tendency to ruminate too much and let our imaginations run that little bit too wild?
Kelly and Carly cover this and more in today’s episode.