What’s a lifestyle detox? It’s simply taking something out of your life for a bit – be it a day, a week, a month … and seeing whether doing so makes your life better. Sometimes you take the thing out and then decide to keep it out. Sometimes taking the thing out simply allows you hit the reset button.

Lifestyle detoxes are fun ways to self-experiment and in this episode Carly and I share ten everyone should try at least once:

  • No alcohol for a month
  • No coffee for a month
  • No processed/packet food for a month
  • No screens for a weekend
  • Taking a break from toxic people
  • No complaining for a week/month
  • No comments on other people’s appearance
  • Giving up watching the news/reading newspapers
  • Giving up negative comments towards your partner
  • Availability detox



  1. Susan on February 14, 2018 at 8:22 pm

    I’ve tweaked the no negative comments towards your partner to no negative comments or thoughts, period. It’s had a really positive result with my relationship and also in the way I feel overall. I didn’t realise how I could let my negative thoughts really spiral. My goal is a month but I’m going to keep it going for as long as possible! Thanks for the great idea!

    • Kelly on February 28, 2018 at 4:53 am

      Pleasure! So glad it worked well for you!

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