To celebrate their 100th episode, Kelly and Carly talk about the self-improvement hacks they’ve made that have had the most impact on their lives.

Topics covered:

  • Quitting sugar
  • Separating exercise from losing weight
  • Scheduling out work days
  • Prioritising sleep
  • Making peace with an overthinking brain
  • Intermittent Fasting
  • Low carb, high fat eating
  • Letting go of toxic people
  • Being unapologetic about maintaining good habits
  • Self-experimentation


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