Resilience is the ability to cope with adversity while you’re experiencing that adversity. And also the ability to bounce back after adversity. 

Today Kelly and Carly share 6 simple tips to help boost resilience:

  • Be willing to expose yourself to challenging situations
  • Practice mindfulness
  • Be kind to yourself
  • Protect your emotional health
  • Have routines and rituals to fall back on
  • Surround yourself with good people


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