We talk a lot (a lot!) about adding things to your life and changing behaviours but what if you flipped the script and took things away? 

Here are 12 things you can safely take out of your life, or reduce greatly in your life, and your life will be better for it:

  1. Drama
  2. Toxic friendships
  3. Alcohol
  4. Processed foods
  5. That story you keep telling yourself
  6. Consumption (scrolling, scanning, watching)
  7. Debt
  8. Clothes that might fit one day
  9. That thing you committed to
  10. People pleasing
  11. Clutter
  12. Overthinking


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